luni, 30 mai 2011

Asa a zis...

Ziua 1.
Day 1.
O prima alergare de "acomodare".
A first run of "accommodation".
 O alergare relativ usoara...(CLICK PT A VEDEA)It was a relatively easy run.. (CLICK TO SEE)
Ziua 2.
Day 2. 
1.
http://connect.garmin.com/activity/89176360
 (pe aceasta harta am alergat 80% din antrenament)
2.
http://connect.garmin.com/activity/89262596

Ziua 3.
1) Cu bita  URCARE (daca alergam aveam timp mai bun la urcare) :))
Coborare cu bita (asa ar trebuii si cu picioarele)
De la Gabi pana la hotel Sport si pana la Mc.
 2) CROSUL ZIUA OLIMPICA 
(la start s-au anuntat 2 ture,dupa terminarea turei 2 am fost anuntat ca mai avem o tura....pe tura 3 am facut cat am facut pe primele 2)
Dupa cros o mica balaceala in bazinul de langa hotel Sport.
 3) 30 de minute alergare usoara
Ziua 4.
http://connect.garmin.com/activity/89660029
Ziua 5

11 km cu bita prin Baia Mare.

Toata noaptea voi calatorii cu trenu,voi cobora la Comarnic unde ma voi intalni cu Daniel , Radu si Alex Nimara.si plecam sa recucerim Bucegi.
Cu alte cuvinte un copy & paste la postarea lu Radu de pe Facebook : "Next Stop: Comarnic - Predeal via Cab. Piatra Arsa - Babele - Vf. Omu - Malesti - Diham!"

THE END BAIA MARE !!!

Patru zile de pregatire in Baia Mare care au trecut foarte repede.Acesta sedere a fost posibila datorita lui Gabi Sabou,caruia ii multumesc foarte mult.

Those four days of training in Baia Mare passed very fast. This stay was possible thanks to Gabi Sabou, I thank him very much.

Campionatul national pe echipe Cj

Doua zile in Cluj,doua etape interesante.Caldura,discutii si fuga.
Prefer sa nu comentez absolut nimic despre acest concurs...
In aceste etape am reusit sa nu mai bramburesc asa mult,sper din ce in ce sa gresesc mai putin.La acest capitol am inceput sa lucrez....De la Cluj am pornit catre Baia Mare unde voi sta pana vineri,ma voi antrena alaturi de gazda Gabi Sabou si compania.In plan am 2 antrenamente pe zi,unul de harta si unul de fuga.Din B.Mare voi merge in Comarnic.Acolo ma voi intalni cu Daniel Stroescu si Radu Milea sa pregatim urmatoarele competitii.

Two days in Cluj, two interesting stages, heat, talks and running.
I prefer not to comment anything about this contest...
In this stages I didn't lost so much time, I hope not to do more mistakes. I'm working at this chapter. From Cluj I went to Baia Mare where I'll stay until Friday. I will train with my host Gabi Sabou and the "company".On plan I have 2 trainings, a map one and a run one. From Baia Mare I'll go in Comarnic. There I will meet Daniel Stroescu and Radu Milea to prepare the next competitions.
Stage 1 map:
Harta et 1:
Harta et 2:
(treseu avand 10,20 km...am alergat 15,40 km variante + greseli)

Cateva poze in stil "Sanatatea" <<Click>>
http://www.orienteering.ro/ <<REZULTATE>>

MURES-OLT MARATHON


Prima editie.
First edition.
 http://muresoltmarathon.ro/ <<CLICK PE SITE-UL OFICIAL PT DETALII>> 
<<CLICK ON THE OFFICIAL SITE  FOR DETAILS>>

joi, 26 mai 2011

CONCURS DE MOUNTAIN BIKE LA BARLAD


ANDI GEO SPORT BARLAD-DHS BARLAD-BICICLETE,SCUTERE,ECHIPAMENT
SPORTIV,PIESE DE SCHIMB,REPARATII-CLUBUL ELEVILOR ”SPIRU HARET” BARLAD CERCUL DE KARTING-SPORT CLUB „ GAMA SPORT ” BÂRLAD

ORGANIZEAZA
MOUNTAIN BIKE
FESTIVAL
Editia a IV-a
5 iunie 2011
CONCURS DE MOUNTAIN BIKE
In acelasi timp se va organiza un antrenament cu premii–orientare sportiva-5 trasee diferite pentru toate categoriile,aceeasi ora de start,fara taxa participare.
PROGRAM:
20 mai - 4 iunie 2011 - inscrieri concurenti .
5 iunie 2011 – ora 9:00-10:30
validare inscrieri concurenti la start .
5 iunie 2011 – ora 11:00 start concurs .
5 iunie 2011 – ora 14:00 – premiere competitie .
CENTRUL DE CONCURS (locul de start al competitiei,ca anul trecut-traseul diferit)
De la caminul de orfani in deal,pe strada pietruita pana la iesirea din cartierul Cotul Negru-la cantonul padurarului.De aici de la canton,prin padure pe drumul principal,drumul pana la start va fi marcat pe drumul forestier cu benzi rosii(vor fi cca 700m pana la start) – vezi harta alaturata.
ÎNSCRIERILE:
Se fac intre 20 mai – 4 iunie 2011 , la adresa de mail sau pe mess Grigoras00@yahoo.com
la telefon mobil - 0727766259. – Grigoras Sorin,sau la sediul DHS Barlad-dl Pata Viorel
Va rugam respectati data limita de inscriere , altfel riscati sa nu puteti participa . In functie de varsta, inscrierile se fac in cadrul categoriei.
La inscriere sant necesare : numele , data nasterii .Copii sub 12 ani sant primiti in concurs daca sant insotiti de parinti.

VIATA IN MISCARE !
Echipament obligatoriu pentru concurs
Este obligatoriu echipamentul sport , casca,bicicleta in stare buna de functionare(directia,franele,etc,
se va controla starea tehnica a bicicletei inainte de start,la validare),
Concurentii cu biciclete ce au defecte mari vor fi indrumati
sa-si repare bicicleta pana la momentul startului.
Cu bicicleta defecta nu se intra in concurs!
HĂRŢI,TRASEUL DE PARCURS
Zoo parc – Cotul Negru
Datele tehnice ale competitiei :
Categoriile sub 12 ani – 2000m traseu marcat-foarte usor.
Categoriile intre 12-16 ani si peste 35 ani – 8000m traseu marcat-tehnic.
Categoriile peste 18 ani – 16000m traseu marcat-foarte tehnic+padure.
CATEGORII
Toate categoriile de la 8 ani in sus
( 8,10,12,14,16,18,21,35,45,55,65,75) fete si baieti .
Nu se percepe taxa de participare , participarea gratis.
ECHIPA TEHNICA
PREŞEDINTE DE CONCURS : GRIGORAS SORIN
TRASATOR : GRIGORAŞ SORIN
MONTATOR TRASEU : ANTON DANIEL,MIHAILA OVIDIU
ARBITRU START -SOSIRE : GAMBUTA MARIUS,ANTON DANIEL
GRIGORAS SORIN
PREMIEREA:
CONFORM PROGRAMULUI STABILIT- LA SOSIRE .
PRIMII 3 CLASAŢI LA FIECARE CATEGORIE VOR PRIMI PREMII,DIPLOME – SPONSOR ANDI GEO SPORT BARLAD – DHS ,SPORT,ECHIPAMENT,PIESE DE SCHIMB-reprezentant dl. PATA VIOREL .TOTI PARTICIPANTII VOR PRIMI MICI PREMII SI DIPLOME.
BUNICI , PARINTI , COPII , NEPOTI,SA PEDALAM IMPREUNA
PENTRU O SANATATE MAI BUNA!
PARTICIPAREA SE FACE PE PROPRIA RĂSPUNDERE!
CU MULT RESPECT-PATA VIOREL,GAMBUTA MARIUS,
GRIGORAS SORIN VA ASTEPTAM CU DRAG

Campionatul national pe echipe

 Campionatul de noapte este sarit din schema....din cauza unor probleme personale nu pot pleca din Bucuresti vineri dimineata,asa ca voi porni vineri seara.Dupa acest campionat am programat un cantonament de 7 zile :d
Despre cantonament(unde si cu cine) inca ramane surpriza ;)

The night Championship is out of my plans... because of some personal problems I can't leave Bucharest on Friday morning, so I'll start on Friday night. After this championship I have scheduled a training camp for 7 days.
About the training camp (where and with who), it still remains a surprise.

luni, 16 mai 2011

Campionatul municipal de noapte Bucuresti & In Memoriam

Sambata am participat la campionatul municipal de noapte in padurea Baneasa,startul l-au luat destul de multi sportivi...
O surpriza placuta a fost aparitia dl presedinte al  F.R.O. Alexandrescu.
Traseul foarte frumos si destul de tehnic pentru o padure verde si cu o vizibilitate redusa ziua...
Duminica a fost organizat un concurs in memoria tuturor orientaristilor trecuti in nefiinta.
Pe traseul de noapte timpul meu a fost de 77 minute iar pe traseul de zi 70 minute.
Cu greseli destul de mari in etapa de noapte cat si in ceea de zi dar un antrenament perfect.
Le multumesc organizatorilor pentru aceste 2 concursuri(C.S. Mentor Silva)
Vreau sa le multumesc tuturor persoanelor care imi citesc postarile mele,mai ales celor care imi apreciaza "munca" si care ma felicita la fiecare concurs.
On Saturday night I attended to the municipar championship in Baneasa forest. A lot of athletes took the start... A pleasant surprise was the appearance of the F.R.O president Mr. Alexandrescu. The route was very nice and quite technical for a green forest and  with a low visibility on daytime.
On Sunday was held a competition in memory of all orienteering people who passed away. Along the night route my time was 77 minutes and  along the day route my time was 70 minutes. I made big mistakes on both routes, but it was a perfect training. I thank to the organizers for those two competitions ( C.S.Mentor Silva). Also, I want to thank to all those people who read my posts, especially to those who apprreciating my"work" and who are congratulating me at each contest. 

 Harta zi:

duminică, 8 mai 2011

EcoMarathon 2011 OBIECTIV INDEPLINIT 5 h 02 m EcoMarathon 2011 TARGET ACHIEVED 5h 02m

O prima experienta trecuta cu bine,in luna februarie imi propusesem sa termin acest maraton in 5h si 30 de minute,ma declar fericit,timpul realizat a fost de 5 ore 1 minut si 59 de secunde.Acest timp putea fi imbunatatit cu cel putin 10 minute...
Harta EcoMarathon.
I passed well the first experience. In February I planned to finish the marathon in 5 h and 30m. I declare myself happy. The time achieved was : 5 hours 1 minute and 59 seconds. This time could have been improved with at least 10 minutes...
Eco Marathon map.
Povestea maratonului...
Ora 9 start.Startul l-am luat alaturi de Pepe si Anca,pana sa trecem raul am "crosetat" sa ajungem cat mai in fata sa trecem repede podetul si sa nu avem parte de-o urcare ingreunata...prima bucla a fost excelenta(81 minute)

Toata aceasta bucla si jumatate din bucla 2 am alergat alaturi de Pepe.Pepe s-a distantat de mine pe drumul care urca spre Cheile Gradistei,pe sfarsitul acestei bucle am simtit o mica incercare a carceilor....pe tura 2 am realizat 1h si 42 de minute...Pe tot parcursul maratonului am avut parte de o superba incurajare marca "SIS TEAM"(va multumesc)Am pornit pe tura 3...dupa prima urcare am fost facut "ko"pentru 10  minute,dupa terminarea urcarii se mergea pe nivel,acolo din alergare am fost "daramat" si nu am mai miscat.Aici am lacrimat de oftica dar vorbeam cu mine si imi spuneam mai sunt doar 13 km,merg in patru labe si nu renunt,stand cumintel si nemiscat,intins pe iarba am fost depasit de catre Daniel si de inca un participant...intr-un final muschii s-au deblocat si am inceput sa merg usurel,fiecare pas il faceam cu frica.

La pas am ajuns la postul de hidratare am baut un pahar cu apa si am inceput sa cobor in alergare usoara,in spatele meu isi face aparitia domnul Daniel Lixandru si mi-a dat doua "minuni"anti carcei.(pe aceasta cale ii mai multumesc inca o data),am terminat coborarea si ma gandeam la ce va urma,urma ultima urcare...pe urcarea catre Gutanu ce credeti???M-a prins ninsoarea,din rucsacul de hidratare am scos "foita" si caciula le-am imbracat si m-am pus pe treaba.De la terminarea urcarii si pana la finish nu am mai luat in seama nimic.Totul a decurs bine...
Cu siguranta timpul putea fi cu mult imbunatatit,la orice ma gandeam ca mi se poate intampla in timpul cursei numai la carcei nu ma gandeam.
Primul maraton din cariera mea sportiva,primul obiectiv indeplinit in 2011.
Despre organizare absolut nimic de comentat. FELICITARI
Felicitari si multumiri fotografilor si spectatorilor!!!  (ma doare ca in sportul meu de baza ORIENTAREA SPORTIVA organizatorii nu se implica sa faca asa ceva....)
Pe parcursul cursei m-am simtit excelent excluzand episodul "carceii".La ora 18 am mers la festivitatea de premiere unde am ascultat un recital live si am aplaudat pe cei care au urcat pe podium.
Dupa terminarea premierei am incins gratarul alaturi de Daniel Stroescu,Ionut Zinca,Radu Milea si Costi Bulgaru.
Duminica am fost invitati da catre echipa EcoMarathon la Dl Mihai Orleanu sa ne bem ceaiul.
FELICITARI TUTUROR CELOR CARE AU CONTRIBUIT LA ORGANIZAREA ACESTUI EVENIMENT.
The story of the marathon...
9 o'clock the start.I took the start along with Pepe and Anca, until to pass the river we "crocheted" to get as far forward for quickly pass the bridge and not to have a tough climb. The first loop was excellent (81 minutes), during this loop and half of loop 2 I ran with Pepe. Pepe distanced himself from me on the road that goes to Cheile Gradistei, at the end of this loop I felt a small attempt of some muscle cramps. On lap 2 I made 1 h and 42 minutes.Throughout the marathon I had a great encouraging, brand "SIS TEAM" (Thank you!).
I started on lap 3... after the first climb I was "KO" for 10 minutes, after wich it went on level, there I was "pulled down" from running and I wasn't moving. Here, I cried because of the fury, but I was talking with myself and I told me that there are only 13 km left, I ran on my knees and I'm not giving up, stand quietly and stilled lying on the grass, I was exceeded by Daniel and by another participant...Finaly , the muscles have been released  and I started to walk slowly , I took every step with fear. I got at the hydration station on foot pace, I drank a glass of water and I started running down slowly, behind me Mr. Daniel Lixandru made an appearance and gave to me two "miracles" anti- muscle cramps.( On this path I think him again), I finished the descent and I was thinking about what comes next. It followed the last climbing...when I was climbing to Gutanu, giess what??? It started to snow. From my hydration backpack I taken "the foil" and the hat I dressed  and got back to work. From the end of the climbing to the finish I haven't got anything in my mind. Everything went well... Definitely , the time could be more improved, I thought that anything could happen to me on the route, except the muscle cramps. I was my first marathon from my sportive career, my first target achieved in 2011. I have absolutely nothing to say about the organization CONGRATULATIONS. Congratulations and thanks to photographers and spectators! (what hurts me the most is that in my basic sport, orienteering, the organizers are not involving to do something like this). During the route I felt great, excluding the "muscle cramps" episode. At 18 o'clock we went to the award ceremony where we listened a live concert and we applaud those who have climbed on the podium.
After the premiere I went to make a barbecue with Daniel Stroescu, Ionut Zinca, Radu Milea and Costi Bulgaru.
Sunday, we were invited by the EcoMarathon's team at Mr. Mihai Orleanu to drink a tea.
Congratulations to everyone who contributed at the organization of this event.

TRASEUL PARCURS DE MINE (GPS)<<CLICK>>

REZULTATE EcoMarathon 2011 <<CLICK>>

GALERIE FOTO SUPERBA,MULTUMIRI FOTOGRAFILOR <<CLICK>>

POZE CU ORIENTARISTII CARE AU PARTICIPAT LA EcoMarathon.<<click>>


 

luni, 2 mai 2011

EcoMarathon

Startul este ca si luat :D
IMAGINI LIVE DE PE BUCLA 2 <<CLICK>>
  Prognoza meteo de la Moieciu
http://vremea.ido.ro/Brasov.htm
http://www.meteolive.ro/Meteo-Moeciu_De_Sus.html
http://vremea-meteo.net/judet/brasov/localitate/moieciu-de-sus,3072.html
 Se pare ca vremea nu va tine cu noi,dar asta nu ne sperie.
Lista participantilor la EcoMarathon.


 Descriere traseu.

In cursu zilei de vineri voi porni spre Moieciu cu Daniel si Radu.

1 M.A.I. :))

 Un traseu frumos,de alergat dar pe care au fost posibile si greseli.
Prima greseala am facut-o la plecarea din postul 3...am fost furat de vale cand mi-am dat seama a fost prea tarziu...am bramburit si la intrarea in postul 4.In postul 5 nu am inteles nimic...In 8 am mai tras o brambureala dar acolo am fost repus in traseu de catre Mister.
Padurea inverzita si traseul foarte alergabil m-au facut sa ma simt foarte bine.
MULTUMIRI DL DOCTOR NICOLAE STROESCU PENTRU CONCURS.

It was a nice route, for running, but where was possible for me to make mistakes.
I made the first mistake at the start from post 3... The valley catched my eyes and when I realized it was too lake...I was wrong at the entry in the post No.4. In the post No.5 I didn't understood nothing. In post No.8 I was wrong again, but there I have been reinstated on the route by Mister.
The green forest and the route just good for running made me felt very good.
THANKS TO MR. DOCTOR NICOLAE STROESCU FOR THE CONTEST.
Harta + gps
 Priviti variantele,greselile si sa nu va molipsiti :)
Look at the variants, the mistakes and do not be infected.
Surprinsi in plina discutie...
Surprised in a discussion...